Understand you
Start with your health, food preferences, daily routine and goals.
Food-first nutrition · Chennai · Online
Eat well.
Live fully.
For your health. For your changing body. For the sport you love. Personalised nutrition from Shiny Surendran and the Art of Eating team, grounded in food that feels like home.
Practical guidance. Familiar foods. A plan that fits your life.
Shiny SurendranSports, Holistic and Preventive Dietitian.Founder & Partner, Art of Eating
26+years of experience
01 / The Art of Eating approach
Better habits.
Still your kind of food.
Your favourite foods, family routines and cultural preferences belong in the conversation. Including the foods, traditions and flavours you grew up with.
Keep food first
Build around familiar foods. Consider supplements only where appropriate.
Make it practical
Plan for home, work, training, eating out and everything in between.
Review and adapt
Use scheduled reviews to understand what’s working and adjust your plan.
Food is part of a bigger picture.
Nutrition can work alongside medical care, rehabilitation and psychological wellbeing. Meet our approach to collaborative care and sport →
02 / Your care, your context
Start with what
brought you here.
Personalised nutrition for everyday health, changing life stages and the demands of sport.
Three care pathways
Choose the path that fits today.
01 / Care pathwayMetabolic HealthEveryday nutrition shaped around your health and the way you live.
02 / Care pathwayMenopause SupportPractical nutrition through perimenopause, menopause and beyond.
03 / Care pathwaySports & Fitness NutritionFuel training, recovery and performance at every level.
Common areas of care
PMOS - Polyendocrine Metabolic Ovarian Syndrome
Individual nutrition guidance for polycystic ovary syndrome.
EnquireDiabetes & Heart Health
Type 2 diabetes, hypertension and cardiac health, alongside medical care.
EnquireLiver & Gut Health
Fatty liver, including MASH (metabolic dysfunction-associated steatohepatitis), IBS, constipation and food intolerances.
Enquire03 / Programs
Choose the level
of support you need.
Compare programs below. See the program guide for inclusions, reviews and help choosing.
One-month nutrition program
Nutritionist support
₹17,700
₹15,000 + 18% GST
Program details100-day nutrition program
Nutritionist support
₹35,400
₹30,000 + 18% GST
Program details100 days with Shiny
Shiny and the nutrition team
₹88,500
₹75,000 + 18% GST
Program detailsSports nutrition program
Nutritionist support
₹35,400
₹30,000 + 18% GST
Program detailsPregnancy nutrition program
Nutritionist support
₹35,400
₹30,000 + 18% GST
Program detailsTotals shown include 18% GST. Confirm suitability, the current fee and start date with the team before paying.
Compare all five programs and inclusions →04 / Beyond the consultation
Learning happens
in community, too.
Art of Eating brings people together around women’s health, metabolic care, sport and practical nutrition.
Women’s health & community
Menoparty
A gathering for women in perimenopause, menopause and post-menopause, making room for expert guidance, conversation and celebration.
Also from Art of Eating: Obesity 360 brings health professionals together for multidisciplinary learning on obesity and metabolic health.
05 / Online consultations
Familiar food.
Wherever you live.
Online support can account for your time zone, local ingredients, family meals, travel and access to familiar Indian food.
- Appointments planned around your location
- Everyday substitutions using locally available foods
- Vegetarian planning and travel support
A client voice from Singapore
“I am very grateful for her guidance and patience in helping me build a life with proper habits and a good routine.”
Read the full story →
From the gallery
Familiar faces.
Shared moments.
People and moments from the Art of Eating community.
View gallery
In our clients’ words
Every journey has its own story.
Meet a few people who have shared their experiences with Art of Eating. Individual needs and outcomes vary.
06 / Speaking & education
Bring nutrition
into the conversation.
Invite Shiny for a keynote, conference, panel, school session or workplace conversation on metabolic health, women’s health, sport and practical nutrition.
Watch
Conversations worth your time.
Video · Weight & metabolic health
A healthy approach to weight loss
Diet for weight loss.
Video · Everyday nutrition
Eating Healthy Is Not Expensive
Video · Hormones & fertility
Balancing Hormones, Restoring Health
Video · Skin, hair & wellbeing
From Carnatic Roots to Cinema: Saindhavi Opens Up
Read
The article gallery.
Long-form nutrition guidance in a calm, full-screen reader. Choose your font, text size and reading theme.
07 / A few useful answers
Before we
get started.
The essentials about starting, choosing a program and working online.
All FAQs →Who can consult Art of Eating?
Support is available for people seeking practical everyday nutrition, metabolic and hormonal health guidance, menopause support or sports and fitness nutrition. Choose an area of care above, or ask the team which consultation fits your needs.
What should I have ready for the first consultation?
Be ready to discuss your goals, everyday meals, work or training routine, food preferences and relevant medical care. The team will tell you which recent reports, medication details or other assessment information they need and how to share them securely.
Can my plan include regional, cultural and family foods?
Yes. Familiar foods, cultural preferences and the practicalities of cooking at home belong in the planning conversation. Discuss eating out, travel, vegetarian choices and overseas ingredient availability so the plan reflects your daily life.
How much do programs cost, and are taxes included?
The five program cards list the duration, included support and total charges with 18% GST. Ask the team to confirm the current fee and accepted payment methods before enrolment.
Can you help with tournaments, travel and supplement questions?
These are part of the sports nutrition services. Discuss your competition calendar, travel and food access, recovery needs and any supplements with the team. Supplements are not mandatory for everyone; recommendations depend on your individual context.
08 / Let’s begin
Let’s talk about
what you need.
Share what brings you here. Shiny Esther and the team can help with program details, consultation availability or a speaking enquiry.
Visit the clinic
Get directionsT. Nagar, Chennai, Tamil Nadu – 600017